Bedtime is the number one best avenue to reconnect with your partner and strengthen your relationship. Here are a few things happy couples do before bedtime.
- Discuss positive moments that happen during the day
Talking to a partner who is busy on phone is very uncomfortable and can even lead break in communication and by extension weaken the relationship.
However, a lot of happy couples switch-off their gadget right before bed and discuss light issues which took place during the day and how perfect some positive moments.
- Go to bed at the same time
When our bedtime schedules don’t match, it’s often a matter of choice—like when someone stays up late to watch TV or work, while the other disappears into the dark recesses of the house. Building a sense of connection usually requires being in the same place at the same time. So make the choice to head to the bed together, maybe even hold hands as you go. Do this every single night, without fail. After all, retiring to the bedroom together means you’ll hit the sheets together.
- Put all your electronics away
Not only do our devices’ endless notifications disturb our sleep
- Engage in foreplay before you enter the bedroom
Part of what makes sex great is the lead-up to the actual act. If you limit foreplay to the moments just before, it can start to feel like the same run-of-the-mill actions and activities. Next thing you know, you’re caught in a cycle of, “I’ll do this, you’ll do that, then we’ll sleep.”
Instead, start the day with a note on the mirror, or send an alluring midday text for no reason. The point is to make your inner desire show outwardly so they know that they are wanted. Commit to showing your love this way every single day so that as you head to bed.
- Kiss goodnight every night.
Above all, close out your day with a combination of physical and emotional intimacy. Some people don’t like to sleep close together—maybe they like their space, or they get too hot—but a kiss goodnight is one of the simplest ways to connect at the end of the day.
Unfortunately, it’s also one of the activities that